Taktouka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taktouka contains 86 calories, 1.8g protein, 8.16g carbs, and 5.28g fat per one bowl (120g). It is a source of sodium, vitamin c, vitamin e.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 5.3g | 7% |
| Fiber | 2.6g | 9% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 252.0mg | 11% |
| Potassium | 288.0mg | 6% |
| Calcium | 18.0mg | 1% |
| Iron | 0.96mg | 5% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 21.6mg | 24% |
| Vitamin A | 50.4mcg | 6% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Taktouka Good for You?
Taktouka provides 86 calories per one bowl (120g) with 1.8g protein, 8.16g carbohydrates, and 5.28g fat. It is a source of sodium (11% dv), vitamin c (24% dv), vitamin e (10% dv).
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Key Health Benefits of Taktouka
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taktouka Nutrition with Gram
Use Gram to log taktouka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taktouka?
Taktouka contains 86 calories per one bowl (120g).
How much protein is in taktouka?
Taktouka provides 1.8g of protein per one bowl (120g).
How many carbs are in taktouka?
Taktouka has 8.16g of carbohydrates per one bowl (120g).
Is taktouka good for tracking nutrition?
Yes. Taktouka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taktouka in a meal plan?
Use Taktouka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taktouka and thousands of other foods with the Gram app.