Takuan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Takuan contains 28 calories, 0.8g protein, 5.8g carbs, and 0.1g fat per 5 pieces (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Takuan Good for You?
Takuan provides 28 calories per 5 pieces (30g) with 0.8g protein, 5.8g carbohydrates, and 0.1g fat. It is a source of sodium (52% dv), iron (667% dv), zinc (182% dv).
Takuan is a traditional Japanese pickle made from daikon radish, dried and fermented in rice bran (nuka) with salt. It has a bright yellow color and crunchy texture.
Key Health Benefits of Takuan
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Takuan Nutrition with Gram
Use Gram to log takuan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in takuan?
Takuan contains 28 calories per 5 pieces (30g).
How much protein is in takuan?
Takuan provides 0.8g of protein per 5 pieces (30g).
How many carbs are in takuan?
Takuan has 5.8g of carbohydrates per 5 pieces (30g).
Is takuan good for tracking nutrition?
Yes. Takuan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use takuan in a meal plan?
Use Takuan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track takuan and thousands of other foods with the Gram app.