Takuan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Takuan contains 19 calories, 0.48g protein, 4.56g carbs, and 0.06g fat per 6.0 slices (30g). It is a source of sodium.
Nutrition Facts — 6.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.48g | 1% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.93g | 3% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 630.0mg | 27% |
| Potassium | 84.0mg | 2% |
| Calcium | 13.5mg | 1% |
| Iron | 0.15mg | 1% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 2.4mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.5mg | 1% |
Is Takuan Good for You?
Takuan provides 19 calories per 6.0 slices (30g) with 0.48g protein, 4.56g carbohydrates, and 0.06g fat. It is a source of sodium (27% dv).
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Key Health Benefits of Takuan
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Takuan Nutrition with Gram
Use Gram to log takuan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in takuan?
Takuan contains 19 calories per 6.0 slices (30g).
How much protein is in takuan?
Takuan provides 0.48g of protein per 6.0 slices (30g).
How many carbs are in takuan?
Takuan has 4.56g of carbohydrates per 6.0 slices (30g).
Is takuan good for tracking nutrition?
Yes. Takuan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use takuan in a meal plan?
Use Takuan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track takuan and thousands of other foods with the Gram app.