Tala Hua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tala Hua contains 285 calories, 21g protein, 5g carbs, and 20.5g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 20.5g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Tala Hua Good for You?
Tala Hua provides 285 calories per 4 pieces (150g) with 21g protein, 5g carbohydrates, and 20.5g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (18% dv).
Tala hua gosht is deep-fried spiced mutton or goat meat, a rich and indulgent preparation common in Mughlai and North Indian non-vegetarian cuisine
Key Health Benefits of Tala Hua
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Tala Hua Nutrition with Gram
Use Gram to log tala hua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tala hua?
Tala Hua contains 285 calories per 4 pieces (150g).
How much protein is in tala hua?
Tala Hua provides 21g of protein per 4 pieces (150g).
How many carbs are in tala hua?
Tala Hua has 5g of carbohydrates per 4 pieces (150g).
Is tala hua good for tracking nutrition?
Yes. Tala Hua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tala hua in a meal plan?
Use Tala Hua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tala hua and thousands of other foods with the Gram app.