Talaba Kilawin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Talaba Kilawin contains 78 calories, 8.5g protein, 5.2g carbs, and 2.8g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 16.5mg | 4% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 25.0mg | 2% |
Is Talaba Kilawin Good for You?
Talaba Kilawin provides 78 calories per one cup (150g) with 8.5g protein, 5.2g carbohydrates, and 2.8g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (1000% dv).
Filipino raw oyster dish marinated in vinegar, calamansi, onions, ginger, and chili. A popular pulutan (drinking snack) in the Philippines.
Key Health Benefits of Talaba Kilawin
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Talaba Kilawin Nutrition with Gram
Use Gram to log talaba kilawin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in talaba kilawin?
Talaba Kilawin contains 78 calories per one cup (150g).
How much protein is in talaba kilawin?
Talaba Kilawin provides 8.5g of protein per one cup (150g).
How many carbs are in talaba kilawin?
Talaba Kilawin has 5.2g of carbohydrates per one cup (150g).
Is talaba kilawin good for tracking nutrition?
Yes. Talaba Kilawin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use talaba kilawin in a meal plan?
Use Talaba Kilawin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track talaba kilawin and thousands of other foods with the Gram app.