Talakaya Kura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Talakaya Kura contains 145 calories, 14g protein, 3.5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Talakaya Kura Good for You?
Talakaya Kura provides 145 calories per one bowl (200g) with 14g protein, 3.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (17% dv).
Traditional Andhra/Telangana goat head curry, slow-cooked with spices. Rich in collagen and protein, considered a delicacy.
Key Health Benefits of Talakaya Kura
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Talakaya Kura Nutrition with Gram
Use Gram to log talakaya kura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in talakaya kura?
Talakaya Kura contains 145 calories per one bowl (200g).
How much protein is in talakaya kura?
Talakaya Kura provides 14g of protein per one bowl (200g).
How many carbs are in talakaya kura?
Talakaya Kura has 3.5g of carbohydrates per one bowl (200g).
Is talakaya kura good for tracking nutrition?
Yes. Talakaya Kura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use talakaya kura in a meal plan?
Use Talakaya Kura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track talakaya kura and thousands of other foods with the Gram app.