Talangka Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: Talangka Paste contains 215 calories, 11g protein, 2.5g carbs, and 18g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 85.0mg | 7% |
Is Talangka Paste Good for You?
Talangka Paste provides 215 calories per 2 tablespoons (30g) with 11g protein, 2.5g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (60% dv), sodium (37% dv).
Rich paste made from the roe and fat of talangka (small Asian shore crabs), a prized Filipino condiment used to flavor rice, pasta, and other dishes.
Key Health Benefits of Talangka Paste
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Talangka Paste Nutrition with Gram
Use Gram to log talangka paste and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in talangka paste?
Talangka Paste contains 215 calories per 2 tablespoons (30g).
How much protein is in talangka paste?
Talangka Paste provides 11g of protein per 2 tablespoons (30g).
How many carbs are in talangka paste?
Talangka Paste has 2.5g of carbohydrates per 2 tablespoons (30g).
Is talangka paste good for tracking nutrition?
Yes. Talangka Paste can be logged by calories, macros, and micronutrients in the Gram app.
How should I use talangka paste in a meal plan?
Use Talangka Paste as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track talangka paste and thousands of other foods with the Gram app.