Taleggio And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taleggio And contains 285 calories, 12g protein, 23g carbs, and 16g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Taleggio And Good for You?
Taleggio And provides 285 calories per one slice (180g) with 12g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (21% dv).
Toasted sourdough topped with melted taleggio cheese, sautéed mushrooms, and truffle
Key Health Benefits of Taleggio And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Taleggio And Nutrition with Gram
Use Gram to log taleggio and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taleggio and?
Taleggio And contains 285 calories per one slice (180g).
How much protein is in taleggio and?
Taleggio And provides 12g of protein per one slice (180g).
How many carbs are in taleggio and?
Taleggio And has 23g of carbohydrates per one slice (180g).
Is taleggio and good for tracking nutrition?
Yes. Taleggio And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taleggio and in a meal plan?
Use Taleggio And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taleggio and and thousands of other foods with the Gram app.