Taleggio And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taleggio And contains 315 calories, 11.5g protein, 32g carbs, and 15.5g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.5g | 23% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Taleggio And Good for You?
Taleggio And provides 315 calories per one sandwich (150g) with 11.5g protein, 32g carbohydrates, and 15.5g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (24% dv).
Butter-grilled sandwich with melted Italian taleggio cheese and drizzled honey between bread slices.
Key Health Benefits of Taleggio And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Taleggio And Nutrition with Gram
Use Gram to log taleggio and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taleggio and?
Taleggio And contains 315 calories per one sandwich (150g).
How much protein is in taleggio and?
Taleggio And provides 11.5g of protein per one sandwich (150g).
How many carbs are in taleggio and?
Taleggio And has 32g of carbohydrates per one sandwich (150g).
Is taleggio and good for tracking nutrition?
Yes. Taleggio And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taleggio and in a meal plan?
Use Taleggio And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taleggio and and thousands of other foods with the Gram app.