Taleggio Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taleggio Cheese contains 310 calories, 15g protein, 18g carbs, and 22g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Taleggio Cheese Good for You?
Taleggio Cheese provides 310 calories per one serving (150g) with 15g protein, 18g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (15% dv), sodium (28% dv).
Melted taleggio cheese on toasted bread, often served open-faced
Key Health Benefits of Taleggio Cheese
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Taleggio Cheese Nutrition with Gram
Use Gram to log taleggio cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taleggio cheese?
Taleggio Cheese contains 310 calories per one serving (150g).
How much protein is in taleggio cheese?
Taleggio Cheese provides 15g of protein per one serving (150g).
How many carbs are in taleggio cheese?
Taleggio Cheese has 18g of carbohydrates per one serving (150g).
Is taleggio cheese good for tracking nutrition?
Yes. Taleggio Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taleggio cheese in a meal plan?
Use Taleggio Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taleggio cheese and thousands of other foods with the Gram app.