Taler Pithe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taler Pithe contains 280 calories, 4.5g protein, 48g carbs, and 8g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 45.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Taler Pithe Good for You?
Taler Pithe provides 280 calories per 2 pieces (60g) with 4.5g protein, 48g carbohydrates, and 8g fat. It is a source of saturated fat (28% dv), iron (528% dv), zinc (500% dv).
Traditional Bengali pithe made with palm fruit pulp (taal), rice flour, jaggery and grated coconut. A seasonal delicacy prepared during monsoon when palm fruits are available.
Key Health Benefits of Taler Pithe
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taler Pithe Nutrition with Gram
Use Gram to log taler pithe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taler pithe?
Taler Pithe contains 280 calories per 2 pieces (60g).
How much protein is in taler pithe?
Taler Pithe provides 4.5g of protein per 2 pieces (60g).
How many carbs are in taler pithe?
Taler Pithe has 48g of carbohydrates per 2 pieces (60g).
Is taler pithe good for tracking nutrition?
Yes. Taler Pithe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taler pithe in a meal plan?
Use Taler Pithe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taler pithe and thousands of other foods with the Gram app.