Talisay Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Talisay Lechon contains 290 calories, 22.5g protein, 0.5g carbs, and 22g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Talisay Lechon Good for You?
Talisay Lechon provides 290 calories per one piece (150g) with 22.5g protein, 0.5g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (32% dv), sodium (21% dv).
Lechon from Talisay, Cebu — a famous Filipino whole roasted pig known for its crispy skin and tender, well-seasoned meat stuffed with lemongrass and spices.
Key Health Benefits of Talisay Lechon
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Talisay Lechon Nutrition with Gram
Use Gram to log talisay lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in talisay lechon?
Talisay Lechon contains 290 calories per one piece (150g).
How much protein is in talisay lechon?
Talisay Lechon provides 22.5g of protein per one piece (150g).
How many carbs are in talisay lechon?
Talisay Lechon has 0.5g of carbohydrates per one piece (150g).
Is talisay lechon good for tracking nutrition?
Yes. Talisay Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use talisay lechon in a meal plan?
Use Talisay Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track talisay lechon and thousands of other foods with the Gram app.