Talley'S Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Talley'S Beer contains 230 calories, 14g protein, 18g carbs, and 12g fat per 2 fillets (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 fillets (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Talley’S Beer Good for You?
Talley’S Beer provides 230 calories per 2 fillets (150g) with 14g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (17% dv).
New Zealand frozen hoki fillets in a crisp beer batter, oven-baked or fried
Key Health Benefits of Talley’S Beer
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Talley’S Beer Nutrition with Gram
Use Gram to log talley’s beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in talley's beer?
Talley'S Beer contains 230 calories per 2 fillets (150g).
How much protein is in talley's beer?
Talley'S Beer provides 14g of protein per 2 fillets (150g).
How many carbs are in talley's beer?
Talley'S Beer has 18g of carbohydrates per 2 fillets (150g).
Is talley's beer good for tracking nutrition?
Yes. Talley'S Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use talley's beer in a meal plan?
Use Talley'S Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track talley's beer and thousands of other foods with the Gram app.