Talley'S Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Talley'S Blue contains 100 calories, 22g protein, 0g carbs, and 1.5g fat per 2 fillets (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 2 fillets (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 80.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Talley’S Blue Good for You?
Talley’S Blue provides 100 calories per 2 fillets (150g) with 22g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (17% dv), iron (1944% dv), zinc (2000% dv).
Plain frozen blue cod fillets from New Zealand waters, lean white fish
Key Health Benefits of Talley’S Blue
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Talley’S Blue Nutrition with Gram
Use Gram to log talley’s blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in talley's blue?
Talley'S Blue contains 100 calories per 2 fillets (150g).
How much protein is in talley's blue?
Talley'S Blue provides 22g of protein per 2 fillets (150g).
How many carbs are in talley's blue?
Talley'S Blue has 0g of carbohydrates per 2 fillets (150g).
Is talley's blue good for tracking nutrition?
Yes. Talley'S Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use talley's blue in a meal plan?
Use Talley'S Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track talley's blue and thousands of other foods with the Gram app.