Talley'S Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Talley'S Crumbed contains 245 calories, 13.5g protein, 20g carbs, and 12g fat per 2 portions (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 portions (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Talley’S Crumbed Good for You?
Talley’S Crumbed provides 245 calories per 2 portions (120g) with 13.5g protein, 20g carbohydrates, and 12g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1222% dv).
Frozen crumbed hoki portions, typically oven-baked or pan-fried until golden
Key Health Benefits of Talley’S Crumbed
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Talley’S Crumbed Nutrition with Gram
Use Gram to log talley’s crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in talley's crumbed?
Talley'S Crumbed contains 245 calories per 2 portions (120g).
How much protein is in talley's crumbed?
Talley'S Crumbed provides 13.5g of protein per 2 portions (120g).
How many carbs are in talley's crumbed?
Talley'S Crumbed has 20g of carbohydrates per 2 portions (120g).
Is talley's crumbed good for tracking nutrition?
Yes. Talley'S Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use talley's crumbed in a meal plan?
Use Talley'S Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track talley's crumbed and thousands of other foods with the Gram app.