Talley'S Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Talley'S Fish contains 260 calories, 12g protein, 22g carbs, and 13.5g fat per 10 piecess (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 10 piecess (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Talley’S Fish Good for You?
Talley’S Fish provides 260 calories per 10 piecess (150g) with 12g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (21% dv).
Bite-sized crumbed white-fish pieces, quick-cook frozen snack or meal component
Key Health Benefits of Talley’S Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Talley’S Fish Nutrition with Gram
Use Gram to log talley’s fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in talley's fish?
Talley'S Fish contains 260 calories per 10 piecess (150g).
How much protein is in talley's fish?
Talley'S Fish provides 12g of protein per 10 piecess (150g).
How many carbs are in talley's fish?
Talley'S Fish has 22g of carbohydrates per 10 piecess (150g).
Is talley's fish good for tracking nutrition?
Yes. Talley'S Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use talley's fish in a meal plan?
Use Talley'S Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track talley's fish and thousands of other foods with the Gram app.