Talley'S Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Talley'S Fish contains 255 calories, 12.5g protein, 21.5g carbs, and 13g fat per 5 fingers (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 fingers (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.1g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 450.0mg | 20% |
| Calcium | 21.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.45mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 9.0mg | 1% |
Is Talley’S Fish Good for You?
Talley’S Fish provides 255 calories per 5 fingers (110g) with 12.5g protein, 21.5g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (11% dv), sodium (20% dv).
Frozen crumbed fish fingers, classic quick meal usually baked or pan-fried
Key Health Benefits of Talley’S Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Talley’S Fish Nutrition with Gram
Use Gram to log talley’s fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in talley's fish?
Talley'S Fish contains 255 calories per 5 fingers (110g).
How much protein is in talley's fish?
Talley'S Fish provides 12.5g of protein per 5 fingers (110g).
How many carbs are in talley's fish?
Talley'S Fish has 21.5g of carbohydrates per 5 fingers (110g).
Is talley's fish good for tracking nutrition?
Yes. Talley'S Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use talley's fish in a meal plan?
Use Talley'S Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track talley's fish and thousands of other foods with the Gram app.