Talley'S Hoki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Talley'S Hoki contains 240 calories, 11g protein, 19g carbs, and 13.5g fat per 2 fillets (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 fillets (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Talley’S Hoki Good for You?
Talley’S Hoki provides 240 calories per 2 fillets (160g) with 11g protein, 19g carbohydrates, and 13.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1000% dv).
Frozen battered hoki fillets, typically oven-baked or shallow-fried
Key Health Benefits of Talley’S Hoki
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Talley’S Hoki Nutrition with Gram
Use Gram to log talley’s hoki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in talley's hoki?
Talley'S Hoki contains 240 calories per 2 fillets (160g).
How much protein is in talley's hoki?
Talley'S Hoki provides 11g of protein per 2 fillets (160g).
How many carbs are in talley's hoki?
Talley'S Hoki has 19g of carbohydrates per 2 fillets (160g).
Is talley's hoki good for tracking nutrition?
Yes. Talley'S Hoki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use talley's hoki in a meal plan?
Use Talley'S Hoki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track talley's hoki and thousands of other foods with the Gram app.