Talley'S Hoki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Talley'S Hoki contains 250 calories, 12.5g protein, 20.5g carbs, and 12.5g fat per 2 fillets (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 fillets (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 410.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Talley’S Hoki Good for You?
Talley’S Hoki provides 250 calories per 2 fillets (160g) with 12.5g protein, 20.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1111% dv).
Frozen breadcrumb-crumbed hoki fillets, oven-bake or pan-fry
Key Health Benefits of Talley’S Hoki
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Talley’S Hoki Nutrition with Gram
Use Gram to log talley’s hoki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in talley's hoki?
Talley'S Hoki contains 250 calories per 2 fillets (160g).
How much protein is in talley's hoki?
Talley'S Hoki provides 12.5g of protein per 2 fillets (160g).
How many carbs are in talley's hoki?
Talley'S Hoki has 20.5g of carbohydrates per 2 fillets (160g).
Is talley's hoki good for tracking nutrition?
Yes. Talley'S Hoki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use talley's hoki in a meal plan?
Use Talley'S Hoki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track talley's hoki and thousands of other foods with the Gram app.