Talley'S Panko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Talley'S Panko contains 260 calories, 12g protein, 22g carbs, and 13g fat per 2 fillets (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 fillets (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 430.0mg | 19% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 9.0mg | 1% |
Is Talley’S Panko Good for You?
Talley’S Panko provides 260 calories per 2 fillets (160g) with 12g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), sodium (19% dv), iron (1056% dv).
Frozen white fish fillets coated in crispy Japanese-style panko breadcrumbs
Key Health Benefits of Talley’S Panko
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Talley’S Panko Nutrition with Gram
Use Gram to log talley’s panko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in talley's panko?
Talley'S Panko contains 260 calories per 2 fillets (160g).
How much protein is in talley's panko?
Talley'S Panko provides 12g of protein per 2 fillets (160g).
How many carbs are in talley's panko?
Talley'S Panko has 22g of carbohydrates per 2 fillets (160g).
Is talley's panko good for tracking nutrition?
Yes. Talley'S Panko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use talley's panko in a meal plan?
Use Talley'S Panko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track talley's panko and thousands of other foods with the Gram app.