Talley'S Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Talley'S Snapper contains 230 calories, 14g protein, 16g carbs, and 13g fat per one fillet (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Talley’S Snapper Good for You?
Talley’S Snapper provides 230 calories per one fillet (125g) with 14g protein, 16g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (18% dv).
Frozen battered snapper fillets, ready to bake or fry
Key Health Benefits of Talley’S Snapper
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Talley’S Snapper Nutrition with Gram
Use Gram to log talley’s snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in talley's snapper?
Talley'S Snapper contains 230 calories per one fillet (125g).
How much protein is in talley's snapper?
Talley'S Snapper provides 14g of protein per one fillet (125g).
How many carbs are in talley's snapper?
Talley'S Snapper has 16g of carbohydrates per one fillet (125g).
Is talley's snapper good for tracking nutrition?
Yes. Talley'S Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use talley's snapper in a meal plan?
Use Talley'S Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track talley's snapper and thousands of other foods with the Gram app.