Talley'S Tarakihi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Talley'S Tarakihi contains 90 calories, 20g protein, 0g carbs, and 1g fat per one fillet (125g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 70.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Talley’S Tarakihi Good for You?
Talley’S Tarakihi provides 90 calories per one fillet (125g) with 20g protein, 0g carbohydrates, and 1g fat. It is a source of cholesterol (15% dv), iron (1944% dv), zinc (1818% dv).
Frozen plain tarakihi fish fillets
Key Health Benefits of Talley’S Tarakihi
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Talley’S Tarakihi Nutrition with Gram
Use Gram to log talley’s tarakihi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in talley's tarakihi?
Talley'S Tarakihi contains 90 calories per one fillet (125g).
How much protein is in talley's tarakihi?
Talley'S Tarakihi provides 20g of protein per one fillet (125g).
How many carbs are in talley's tarakihi?
Talley'S Tarakihi has 0g of carbohydrates per one fillet (125g).
Is talley's tarakihi good for tracking nutrition?
Yes. Talley'S Tarakihi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use talley's tarakihi in a meal plan?
Use Talley'S Tarakihi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track talley's tarakihi and thousands of other foods with the Gram app.