Talong Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of talong salad contains 68 calories, 1.5g protein, 8.4g carbs, and 3.1g fat. Talong Salad is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 3.1g | 4% |
| Fiber | 3.2g | 11% |
| Sodium | 180.0mg | 8% |
Is Talong Salad Good for You?
Yes, Talong Salad is a nutritious vegetable dish that supports digestive and overall health. Per 100g serving, it provides 3.2g of fiber (11% Daily Value) for digestive wellness, plus 1.5g of protein and just 68 calories, making it an excellent low-calorie option for balanced meals.
Key Health Benefits of Talong Salad
High in Fiber for Digestive Health — With 3.2g of fiber per 100g (11% Daily Value), Talong Salad supports healthy digestion and regular bowel function, helping maintain a healthy gut microbiome.
Extremely Low in Calories — At only 68 calories per 100g (3% Daily Value), it is an ideal vegetable for weight management and creating calorie deficits without sacrificing nutritional density.
Low Sodium Content — Containing 180mg of sodium per 100g (8% Daily Value), Talong Salad is a heart-friendly choice that doesn’t contribute significantly to daily sodium intake, supporting healthy blood pressure.
Supports Sustainable Energy — The 8.4g of carbohydrates (3% Daily Value) combined with fiber creates a stabilizing effect on blood sugar, helping maintain steady energy levels throughout the day.
Light Protein Contribution — Though modest at 1.5g per 100g (3% Daily Value), the protein content in Talong Salad complements other protein sources in meals to support muscle maintenance.
How Does Talong Salad Compare?
Talong Salad stands out among vegetable dishes for its exceptional fiber content at 11% Daily Value per 100g, outpacing many raw salads. Compared to a typical cucumber salad, it is more filling and supports digestive health more effectively while maintaining a similar calorie profile. The eggplant base also provides unique antioxidants that many lighter salads lack.
Frequently Asked Questions
How many calories is in talong salad?
Talong Salad contains 68 calories per 100g serving, making it an exceptionally low-calorie vegetable dish. A typical full serving (150-200g) would range from 102 to 136 calories, depending on portion size.
Is talong salad good for weight loss?
Yes, Talong Salad is excellent for weight loss due to its minimal calorie content (68 kcal per 100g) and high fiber (3.2g per 100g), which promotes satiety and reduces overall hunger. It is a nutrient-dense, low-energy food that allows you to eat satisfying portions while maintaining a calorie deficit.
How much fiber does talong salad have?
Talong Salad provides 3.2g of fiber per 100g serving, which equals 11% of the Daily Value. This makes it one of the better vegetable sources of dietary fiber, supporting digestive health and regular bowel function.
Is talong salad keto-friendly?
Talong Salad can fit into a keto diet in moderation, as it contains 8.4g of carbohydrates per 100g. However, since strict keto typically allows 20-50g carbs daily, portion control is important—it is best enjoyed as part of a balanced, vegetable-inclusive low-carb approach rather than a primary keto staple.
How long does talong salad keep in the refrigerator?
Talong Salad typically stays fresh for 3-5 days when stored in an airtight container in the refrigerator. For best quality, it is recommended to consume it within 2-3 days, as the eggplant may become softer over time.
How to Track Talong Salad Nutrition with Gram
The Gram app makes logging Talong Salad effortless—simply scan the dish with your phone’s camera using AI food recognition, and it automatically pulls the complete nutrient breakdown including fiber, sodium, and carbohydrates. You’ll see exactly how Talong Salad fits into your daily nutrition goals, with all data backed by USDA standards for accuracy and reliability.
Frequently Asked Questions
How many calories is in talong salad?
Talong Salad contains 68 calories per 100g serving, making it an exceptionally low-calorie vegetable dish. A typical full serving (150-200g) would range from 102 to 136 calories, depending on portion size.
Is talong salad good for weight loss?
Yes, Talong Salad is excellent for weight loss due to its minimal calorie content (68 kcal per 100g) and high fiber (3.2g per 100g), which promotes satiety and reduces overall hunger. It is a nutrient-dense, low-energy food that allows you to eat satisfying portions while maintaining a calorie deficit.
How much fiber does talong salad have?
Talong Salad provides 3.2g of fiber per 100g serving, which equals 11% of the Daily Value. This makes it one of the better vegetable sources of dietary fiber, supporting digestive health and regular bowel function.
Is talong salad keto-friendly?
Talong Salad can fit into a keto diet in moderation, as it contains 8.4g of carbohydrates per 100g. However, since strict keto typically allows 20-50g carbs daily, portion control is important—it is best enjoyed as part of a balanced, vegetable-inclusive low-carb approach rather than a primary keto staple.
How long does talong salad keep in the refrigerator?
Talong Salad typically stays fresh for 3-5 days when stored in an airtight container in the refrigerator. For best quality, it is recommended to consume it within 2-3 days, as the eggplant may become softer over time.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track talong salad and thousands of other foods with the Gram app.