Talumein Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Talumein Soup contains 55 calories, 4.2g protein, 5.5g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Talumein Soup Good for You?
Talumein Soup provides 55 calories per one bowl (250g) with 4.2g protein, 5.5g carbohydrates, and 1.8g fat. It is a source of sodium (23% dv), iron (667% dv), zinc (409% dv).
Indo-Chinese style hot and sour soup with shredded vegetables, chicken or egg, noodles, and a tangy-spicy broth. Popular in Indian Chinese restaurants.
Key Health Benefits of Talumein Soup
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Talumein Soup Nutrition with Gram
Use Gram to log talumein soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in talumein soup?
Talumein Soup contains 55 calories per one bowl (250g).
How much protein is in talumein soup?
Talumein Soup provides 4.2g of protein per one bowl (250g).
How many carbs are in talumein soup?
Talumein Soup has 5.5g of carbohydrates per one bowl (250g).
Is talumein soup good for tracking nutrition?
Yes. Talumein Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use talumein soup in a meal plan?
Use Talumein Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track talumein soup and thousands of other foods with the Gram app.