Tamago Kake Gohan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamago Kake Gohan contains 410 calories, 13.5g protein, 72.8g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 13.5g | 27% |
| Carbohydrates | 72.8g | 26% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.75g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 350.0mg | 15% |
| Potassium | 162.5mg | 3% |
| Calcium | 45.0mg | 3% |
| Iron | 1.5mg | 8% |
| Magnesium | 30.0mg | 7% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 112.5mcg | 12% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 187.5mg | 15% |
Is Tamago Kake Gohan Good for You?
Tamago Kake Gohan provides 410 calories per one bowl (250g) with 13.5g protein, 72.8g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (52% dv), sodium (15% dv).
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Key Health Benefits of Tamago Kake Gohan
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Tamago Kake Gohan Nutrition with Gram
Use Gram to log tamago kake gohan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamago kake gohan?
Tamago Kake Gohan contains 410 calories per one bowl (250g).
How much protein is in tamago kake gohan?
Tamago Kake Gohan provides 13.5g of protein per one bowl (250g).
How many carbs are in tamago kake gohan?
Tamago Kake Gohan has 72.8g of carbohydrates per one bowl (250g).
Is tamago kake gohan good for tracking nutrition?
Yes. Tamago Kake Gohan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamago kake gohan in a meal plan?
Use Tamago Kake Gohan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamago kake gohan and thousands of other foods with the Gram app.