Tamago Kake Gohan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamago Kake Gohan contains 317 calories, 11.1g protein, 58.8g carbs, and 4.2g fat per one bowl (210g). It is a source of cholesterol, sodium, vitamin a.
Nutrition Facts — one bowl (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 11.1g | 22% |
| Carbohydrates | 58.8g | 21% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.63g | 2% |
| Sugar | 0.42g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 199.5mg | 66% |
| Sodium | 294.0mg | 13% |
| Potassium | 94.5mg | 2% |
| Calcium | 37.8mg | 3% |
| Iron | 1.3mg | 7% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 115.5mcg | 13% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 0.21mcg | 0% |
| Phosphorus | 136.5mg | 11% |
Is Tamago Kake Gohan Good for You?
Tamago Kake Gohan provides 317 calories per one bowl (210g) with 11.1g protein, 58.8g carbohydrates, and 4.2g fat. It is a source of cholesterol (66% dv), sodium (13% dv), vitamin a (13% dv).
meal
Key Health Benefits of Tamago Kake Gohan
- Cholesterol (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Tamago Kake Gohan Nutrition with Gram
Use Gram to log tamago kake gohan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamago kake gohan?
Tamago Kake Gohan contains 317 calories per one bowl (210g).
How much protein is in tamago kake gohan?
Tamago Kake Gohan provides 11.1g of protein per one bowl (210g).
How many carbs are in tamago kake gohan?
Tamago Kake Gohan has 58.8g of carbohydrates per one bowl (210g).
Is tamago kake gohan good for tracking nutrition?
Yes. Tamago Kake Gohan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamago kake gohan in a meal plan?
Use Tamago Kake Gohan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tamago kake gohan and thousands of other foods with the Gram app.