Tamago Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamago Nigiri contains 170 calories, 8g protein, 25g carbs, and 3.5g fat per 2 pieces (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tamago Nigiri Good for You?
Tamago Nigiri provides 170 calories per 2 pieces (80g) with 8g protein, 25g carbohydrates, and 3.5g fat. It is a source of cholesterol (32% dv), sodium (14% dv), iron (417% dv).
Japanese nigiri sushi topped with a sweet egg omelette (tamagoyaki) over seasoned rice, bound with a strip of nori
Key Health Benefits of Tamago Nigiri
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tamago Nigiri Nutrition with Gram
Use Gram to log tamago nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamago nigiri?
Tamago Nigiri contains 170 calories per 2 pieces (80g).
How much protein is in tamago nigiri?
Tamago Nigiri provides 8g of protein per 2 pieces (80g).
How many carbs are in tamago nigiri?
Tamago Nigiri has 25g of carbohydrates per 2 pieces (80g).
Is tamago nigiri good for tracking nutrition?
Yes. Tamago Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamago nigiri in a meal plan?
Use Tamago Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tamago nigiri and thousands of other foods with the Gram app.