Tamago Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamago contains 175 calories, 12.5g protein, 7.5g carbs, and 10.5g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 10.5g | 13% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 350.0mg | 117% |
| Sodium | 480.0mg | 21% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Tamago Good for You?
Tamago provides 175 calories per one piece (60g) with 12.5g protein, 7.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (117% dv), sodium (21% dv).
Tamago or tamagoyaki is a Japanese rolled omelette made with eggs, dashi stock, soy sauce, mirin, and sugar. It is slightly sweet and served as sushi topping or side dish.
Key Health Benefits of Tamago
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Tamago Nutrition with Gram
Use Gram to log tamago and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamago?
Tamago contains 175 calories per one piece (60g).
How much protein is in tamago?
Tamago provides 12.5g of protein per one piece (60g).
How many carbs are in tamago?
Tamago has 7.5g of carbohydrates per one piece (60g).
Is tamago good for tracking nutrition?
Yes. Tamago can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamago in a meal plan?
Use Tamago as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamago and thousands of other foods with the Gram app.