Tamago Sando Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamago Sando contains 270 calories, 9.5g protein, 25g carbs, and 14.5g fat per one sandwich (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 270.0mg | 12% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Tamago Sando Good for You?
Tamago Sando provides 270 calories per one sandwich (110g) with 9.5g protein, 25g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), cholesterol (47% dv), sodium (12% dv).
Japanese convenience-store-style sandwich with creamy egg salad and mayonnaise filling inside crustless milk bread.
Key Health Benefits of Tamago Sando
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tamago Sando Nutrition with Gram
Use Gram to log tamago sando and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamago sando?
Tamago Sando contains 270 calories per one sandwich (110g).
How much protein is in tamago sando?
Tamago Sando provides 9.5g of protein per one sandwich (110g).
How many carbs are in tamago sando?
Tamago Sando has 25g of carbohydrates per one sandwich (110g).
Is tamago sando good for tracking nutrition?
Yes. Tamago Sando can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamago sando in a meal plan?
Use Tamago Sando as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamago sando and thousands of other foods with the Gram app.