Tamagoyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamagoyaki contains 151 calories, 8.82g protein, 6.48g carbs, and 9.9g fat per 3.0 slices (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3.0 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 8.8g | 18% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.9g | 13% |
| Sugar | 5.8g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 193.5mg | 64% |
| Sodium | 324.0mg | 14% |
| Potassium | 73.8mg | 2% |
| Calcium | 25.2mg | 2% |
| Iron | 0.81mg | 5% |
| Magnesium | 6.3mg | 2% |
| Zinc | 0.63mg | 6% |
| Vitamin A | 85.5mcg | 10% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 23.4mcg | 6% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 97.2mg | 8% |
Is Tamagoyaki Good for You?
Tamagoyaki provides 151 calories per 3.0 slices (90g) with 8.82g protein, 6.48g carbohydrates, and 9.9g fat. It is a source of saturated fat (14% dv), cholesterol (64% dv), sodium (14% dv).
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Key Health Benefits of Tamagoyaki
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.82g protein per serving to support satiety and muscle maintenance.
How to Track Tamagoyaki Nutrition with Gram
Use Gram to log tamagoyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamagoyaki?
Tamagoyaki contains 151 calories per 3.0 slices (90g).
How much protein is in tamagoyaki?
Tamagoyaki provides 8.82g of protein per 3.0 slices (90g).
How many carbs are in tamagoyaki?
Tamagoyaki has 6.48g of carbohydrates per 3.0 slices (90g).
Is tamagoyaki good for tracking nutrition?
Yes. Tamagoyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamagoyaki in a meal plan?
Use Tamagoyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamagoyaki and thousands of other foods with the Gram app.