Tamale Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tamale (170g) of tamale contains 296 calories, 12.6g protein, 26.9g carbs, and 15.3g fat. Tamale is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tamale (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 12.6g | 25% |
| Carbohydrates | 26.9g | 10% |
| Total Fat | 15.3g | 20% |
| Fiber | 4.1g | 15% |
| Sugar | 0.85g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 804.1mg | 35% |
| Potassium | 258.4mg | 5% |
| Calcium | 127.5mg | 10% |
| Iron | 1.5mg | 8% |
| Magnesium | 44.2mg | 11% |
| Zinc | 2.0mg | 19% |
| Vitamin C | 27.9mg | 31% |
| Vitamin A | 20.4mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 66.3mcg | 17% |
| Vitamin K | 8.7mcg | 7% |
| Phosphorus | 204.0mg | 16% |
Is Tamale Good for You?
Tamale provides 296 calories per tamale (170g) with 12.6g of protein, 26.9g of carbohydrates, and 15.3g of fat. It is a source of saturated fat (23% dv), cholesterol (11% dv), sodium (35% dv).
Key Health Benefits of Tamale
- Good source of saturated fat (23% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (35% dv)
- Good source of calcium (10% dv)
- Good source of magnesium (11% dv)
- Contains 4.1g of dietary fiber per serving
- Provides 12.6g of protein per serving
Frequently Asked Questions
How many calories is in tamale?
One tamale (170g) of tamale contains 296 calories.
How much protein is in tamale?
One tamale (170g) of tamale provides 12.6g of protein.
Is tamale gluten-free?
Yes, tamale is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tamale and thousands of other foods with the Gram app.