Tamale Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (170g) of tamale contains 316 calories, 6.0g protein, 45.4g carbs, and 12.2g fat. Tamale is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.4g | 17% |
| Total Fat | 12.2g | 16% |
| Fiber | 5.4g | 19% |
| Sugar | 12.6g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 28.9mg | 10% |
| Sodium | 470.9mg | 20% |
| Potassium | 316.2mg | 7% |
| Calcium | 40.8mg | 3% |
| Iron | 0.90mg | 5% |
| Magnesium | 49.3mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.34mg | 0% |
| Vitamin A | 3.4mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 1.7mcg | 0% |
| Vitamin K | 9.2mcg | 8% |
| Phosphorus | 158.1mg | 13% |
Is Tamale Good for You?
Tamale provides 316 calories per piece (170g) with 6.0g of protein, 45.4g of carbohydrates, and 12.2g of fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (20% dv).
Key Health Benefits of Tamale
- Good source of saturated fat (22% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (20% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (10% dv)
- Contains 5.4g of dietary fiber per serving
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in tamale?
One piece (170g) of tamale contains 316 calories.
How much protein is in tamale?
One piece (170g) of tamale provides 6.0g of protein.
Is tamale vegetarian?
Yes, tamale is suitable for vegetarian diets.
Is tamale gluten-free?
Yes, tamale is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tamale and thousands of other foods with the Gram app.