Tamale Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of tamale casserole contains 522 calories, 22.2g protein, 47.4g carbs, and 27.0g fat. Tamale Casserole is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 22.2g | 44% |
| Carbohydrates | 47.4g | 17% |
| Total Fat | 27.0g | 35% |
| Fiber | 7.2g | 26% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 1419.0mg | 62% |
| Potassium | 456.0mg | 10% |
| Calcium | 225.0mg | 17% |
| Iron | 2.6mg | 14% |
| Magnesium | 78.0mg | 19% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 49.2mg | 55% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 117.0mcg | 29% |
| Vitamin K | 15.3mcg | 13% |
| Phosphorus | 360.0mg | 29% |
Is Tamale Casserole Good for You?
Tamale Casserole provides 522 calories per serving (300g) with 22.2g of protein, 47.4g of carbohydrates, and 27.0g of fat. It is a source of saturated fat (40% dv), cholesterol (20% dv), sodium (62% dv).
Key Health Benefits of Tamale Casserole
- Good source of saturated fat (40% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (62% dv)
- Good source of potassium (10% dv)
- Good source of calcium (17% dv)
- Contains 7.2g of dietary fiber per serving
- Provides 22.2g of protein per serving
Frequently Asked Questions
How many calories is in tamale casserole?
One serving (300g) of tamale casserole contains 522 calories.
How much protein is in tamale casserole?
One serving (300g) of tamale casserole provides 22.2g of protein.
Is tamale casserole gluten-free?
Yes, tamale casserole is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tamale casserole and thousands of other foods with the Gram app.