Tamale Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamale Pie contains 155 calories, 7g protein, 16g carbs, and 7.5g fat per one slice (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tamale Pie Good for You?
Tamale Pie provides 155 calories per one slice (250g) with 7g protein, 16g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1167% dv).
A Tex-Mex casserole with seasoned ground beef, beans, and cheese topped with a cornmeal crust, inspired by traditional tamales
Key Health Benefits of Tamale Pie
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tamale Pie Nutrition with Gram
Use Gram to log tamale pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamale pie?
Tamale Pie contains 155 calories per one slice (250g).
How much protein is in tamale pie?
Tamale Pie provides 7g of protein per one slice (250g).
How many carbs are in tamale pie?
Tamale Pie has 16g of carbohydrates per one slice (250g).
Is tamale pie good for tracking nutrition?
Yes. Tamale Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamale pie in a meal plan?
Use Tamale Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tamale pie and thousands of other foods with the Gram app.