Tamales Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tamale (113g) of tamales contains 190 calories, 14.9g protein, 20.7g carbs, and 5.3g fat. Tamales is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one tamale (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 9% |
| Protein | 14.9g | 30% |
| Carbohydrates | 20.7g | 8% |
| Total Fat | 5.3g | 7% |
| Fiber | 3.7g | 13% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 30.5mg | 10% |
| Sodium | 336.7mg | 15% |
| Potassium | 282.5mg | 6% |
| Calcium | 20.3mg | 2% |
| Iron | 0.75mg | 4% |
| Magnesium | 39.5mg | 9% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 91.5mcg | 10% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.25mcg | 10% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 159.3mg | 13% |
Are Tamales Good for You?
Tamales provides 190 calories per tamale (113g) with 14.9g of protein, 20.7g of carbohydrates, and 5.3g of fat. They are a source of cholesterol (10% dv), sodium (15% dv), zinc (13% dv).
Key Health Benefits of Tamales
- Good source of cholesterol (10% dv)
- Good source of sodium (15% dv)
- Good source of zinc (13% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin b6 (18% dv)
- Contains 3.7g of dietary fiber per serving
- Provides 14.9g of protein per serving
Frequently Asked Questions
How many calories are in tamales?
One tamale (113g) of tamales contains 190 calories.
How much protein are in tamales?
One tamale (113g) of tamales provides 14.9g of protein.
Are tamales gluten-free?
Yes, tamales are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tamales and thousands of other foods with the Gram app.