Tamales Bisaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamales Bisaya contains 205 calories, 7g protein, 24g carbs, and 9.5g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tamales Bisaya Good for You?
Tamales Bisaya provides 205 calories per one piece (160g) with 7g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (16% dv).
Visayan-style tamales made with ground rice or cornmeal mixed with coconut milk, filled with chicken or pork, hard-boiled egg, and vegetables, wrapped in banana leaves and steamed. A traditional Bisaya festive food.
Key Health Benefits of Tamales Bisaya
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tamales Bisaya Nutrition with Gram
Use Gram to log tamales bisaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamales bisaya?
Tamales Bisaya contains 205 calories per one piece (160g).
How much protein is in tamales bisaya?
Tamales Bisaya provides 7g of protein per one piece (160g).
How many carbs are in tamales bisaya?
Tamales Bisaya has 24g of carbohydrates per one piece (160g).
Is tamales bisaya good for tracking nutrition?
Yes. Tamales Bisaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamales bisaya in a meal plan?
Use Tamales Bisaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamales bisaya and thousands of other foods with the Gram app.