Tamales Bulakenyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamales Bulakenyo contains 210 calories, 6.5g protein, 28g carbs, and 8.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tamales Bulakenyo Good for You?
Tamales Bulakenyo provides 210 calories per one piece (150g) with 6.5g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (12% dv).
Filipino tamales from Bulacan province, made with ground rice, coconut milk, chicken or pork, peanuts, and eggs, wrapped in banana leaves and steamed
Key Health Benefits of Tamales Bulakenyo
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tamales Bulakenyo Nutrition with Gram
Use Gram to log tamales bulakenyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamales bulakenyo?
Tamales Bulakenyo contains 210 calories per one piece (150g).
How much protein is in tamales bulakenyo?
Tamales Bulakenyo provides 6.5g of protein per one piece (150g).
How many carbs are in tamales bulakenyo?
Tamales Bulakenyo has 28g of carbohydrates per one piece (150g).
Is tamales bulakenyo good for tracking nutrition?
Yes. Tamales Bulakenyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamales bulakenyo in a meal plan?
Use Tamales Bulakenyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamales bulakenyo and thousands of other foods with the Gram app.