Tamales Cagayano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamales Cagayano contains 195 calories, 7g protein, 26g carbs, and 7.5g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.90mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Tamales Cagayano Good for You?
Tamales Cagayano provides 195 calories per one piece (140g) with 7g protein, 26g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (11% dv).
Filipino tamales from Cagayan Valley, made with ground rice, coconut milk, pork or chicken, peanuts, wrapped in banana leaves and steamed. Slightly different seasoning from Bulacan version
Key Health Benefits of Tamales Cagayano
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tamales Cagayano Nutrition with Gram
Use Gram to log tamales cagayano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamales cagayano?
Tamales Cagayano contains 195 calories per one piece (140g).
How much protein is in tamales cagayano?
Tamales Cagayano provides 7g of protein per one piece (140g).
How many carbs are in tamales cagayano?
Tamales Cagayano has 26g of carbohydrates per one piece (140g).
Is tamales cagayano good for tracking nutrition?
Yes. Tamales Cagayano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamales cagayano in a meal plan?
Use Tamales Cagayano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamales cagayano and thousands of other foods with the Gram app.