Tamales Caviteño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamales Caviteño contains 220 calories, 7.2g protein, 27g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.2g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.8mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Tamales Caviteño Good for You?
Tamales Caviteño provides 220 calories per one piece (150g) with 7.2g protein, 27g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (13% dv).
Filipino tamales from Cavite, known for being richer with more coconut milk and peanuts. Made with ground rice, coconut milk, chicken or pork, hard-boiled egg, and peanuts, wrapped in banana leaves
Key Health Benefits of Tamales Caviteño
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Tamales Caviteño Nutrition with Gram
Use Gram to log tamales caviteño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamales caviteño?
Tamales Caviteño contains 220 calories per one piece (150g).
How much protein is in tamales caviteño?
Tamales Caviteño provides 7.2g of protein per one piece (150g).
How many carbs are in tamales caviteño?
Tamales Caviteño has 27g of carbohydrates per one piece (150g).
Is tamales caviteño good for tracking nutrition?
Yes. Tamales Caviteño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamales caviteño in a meal plan?
Use Tamales Caviteño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamales caviteño and thousands of other foods with the Gram app.