Tamales De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamales De contains 220 calories, 6.5g protein, 22g carbs, and 12.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tamales De Good for You?
Tamales De provides 220 calories per one piece (150g) with 6.5g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), sodium (15% dv), iron (833% dv).
Traditional Mexican tamales filled with roasted poblano pepper strips (rajas) and melted cheese, wrapped in corn masa dough and steamed in corn husks.
Key Health Benefits of Tamales De
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tamales De Nutrition with Gram
Use Gram to log tamales de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamales de?
Tamales De contains 220 calories per one piece (150g).
How much protein is in tamales de?
Tamales De provides 6.5g of protein per one piece (150g).
How many carbs are in tamales de?
Tamales De has 22g of carbohydrates per one piece (150g).
Is tamales de good for tracking nutrition?
Yes. Tamales De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamales de in a meal plan?
Use Tamales De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamales de and thousands of other foods with the Gram app.