Tamales Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamales Filipino contains 215 calories, 7g protein, 27g carbs, and 9g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 275.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.90mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tamales Filipino Good for You?
Tamales Filipino provides 215 calories per one piece (150g) with 7g protein, 27g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (12% dv).
Filipino-style tamales made with ground rice and coconut milk dough, filled with chicken or pork, hard-boiled egg, peanuts, and sometimes olives, wrapped in banana leaves and steamed. Distinct from Mexican tamales
Key Health Benefits of Tamales Filipino
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tamales Filipino Nutrition with Gram
Use Gram to log tamales filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamales filipino?
Tamales Filipino contains 215 calories per one piece (150g).
How much protein is in tamales filipino?
Tamales Filipino provides 7g of protein per one piece (150g).
How many carbs are in tamales filipino?
Tamales Filipino has 27g of carbohydrates per one piece (150g).
Is tamales filipino good for tracking nutrition?
Yes. Tamales Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamales filipino in a meal plan?
Use Tamales Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamales filipino and thousands of other foods with the Gram app.