Tamales Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamales Kapampangan contains 215 calories, 8g protein, 28g carbs, and 8.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tamales Kapampangan Good for You?
Tamales Kapampangan provides 215 calories per one piece (200g) with 8g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (14% dv).
Traditional Kapampangan tamales made with rice flour, chicken or pork, peanuts, and eggs, wrapped in banana leaves. A rich, savory delicacy from Pampanga, Philippines.
Key Health Benefits of Tamales Kapampangan
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tamales Kapampangan Nutrition with Gram
Use Gram to log tamales kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamales kapampangan?
Tamales Kapampangan contains 215 calories per one piece (200g).
How much protein is in tamales kapampangan?
Tamales Kapampangan provides 8g of protein per one piece (200g).
How many carbs are in tamales kapampangan?
Tamales Kapampangan has 28g of carbohydrates per one piece (200g).
Is tamales kapampangan good for tracking nutrition?
Yes. Tamales Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamales kapampangan in a meal plan?
Use Tamales Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamales kapampangan and thousands of other foods with the Gram app.