Tamales Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamales Leyte contains 230 calories, 6.5g protein, 30g carbs, and 9.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tamales Leyte Good for You?
Tamales Leyte provides 230 calories per one piece (180g) with 6.5g protein, 30g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (12% dv).
Leyte-style tamales made with ground rice, coconut milk, chicken or pork, and peanuts, wrapped in banana leaves. A Visayan variation with a slightly sweeter profile.
Key Health Benefits of Tamales Leyte
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tamales Leyte Nutrition with Gram
Use Gram to log tamales leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamales leyte?
Tamales Leyte contains 230 calories per one piece (180g).
How much protein is in tamales leyte?
Tamales Leyte provides 6.5g of protein per one piece (180g).
How many carbs are in tamales leyte?
Tamales Leyte has 30g of carbohydrates per one piece (180g).
Is tamales leyte good for tracking nutrition?
Yes. Tamales Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamales leyte in a meal plan?
Use Tamales Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamales leyte and thousands of other foods with the Gram app.