Tamales Quezon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamales Quezon contains 225 calories, 7.5g protein, 29g carbs, and 9g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.2mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.1mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Tamales Quezon Good for You?
Tamales Quezon provides 225 calories per one piece (180g) with 7.5g protein, 29g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (11% dv), sodium (13% dv).
Quezon province-style tamales made with rice flour, coconut milk, chicken or pork, and peanuts, wrapped in banana leaves. A Tagalog regional variation popular in Southern Luzon.
Key Health Benefits of Tamales Quezon
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tamales Quezon Nutrition with Gram
Use Gram to log tamales quezon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamales quezon?
Tamales Quezon contains 225 calories per one piece (180g).
How much protein is in tamales quezon?
Tamales Quezon provides 7.5g of protein per one piece (180g).
How many carbs are in tamales quezon?
Tamales Quezon has 29g of carbohydrates per one piece (180g).
Is tamales quezon good for tracking nutrition?
Yes. Tamales Quezon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamales quezon in a meal plan?
Use Tamales Quezon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamales quezon and thousands of other foods with the Gram app.