Tamales Rojos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamales Rojos contains 245 calories, 9.5g protein, 20g carbs, and 14.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tamales Rojos Good for You?
Tamales Rojos provides 245 calories per one piece (150g) with 9.5g protein, 20g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (17% dv).
Traditional Mexican tamales made with corn masa dough filled with shredded pork in a red chile sauce (salsa roja), wrapped in corn husks and steamed.
Key Health Benefits of Tamales Rojos
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tamales Rojos Nutrition with Gram
Use Gram to log tamales rojos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamales rojos?
Tamales Rojos contains 245 calories per one piece (150g).
How much protein is in tamales rojos?
Tamales Rojos provides 9.5g of protein per one piece (150g).
How many carbs are in tamales rojos?
Tamales Rojos has 20g of carbohydrates per one piece (150g).
Is tamales rojos good for tracking nutrition?
Yes. Tamales Rojos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamales rojos in a meal plan?
Use Tamales Rojos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tamales rojos and thousands of other foods with the Gram app.