Tamales Verdes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamales Verdes contains 230 calories, 10.5g protein, 20.5g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tamales Verdes Good for You?
Tamales Verdes provides 230 calories per one piece (150g) with 10.5g protein, 20.5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (10% dv), sodium (17% dv).
Traditional Mexican tamales made with corn masa dough filled with shredded chicken in a green tomatillo-based salsa verde, wrapped in corn husks and steamed.
Key Health Benefits of Tamales Verdes
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tamales Verdes Nutrition with Gram
Use Gram to log tamales verdes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamales verdes?
Tamales Verdes contains 230 calories per one piece (150g).
How much protein is in tamales verdes?
Tamales Verdes provides 10.5g of protein per one piece (150g).
How many carbs are in tamales verdes?
Tamales Verdes has 20.5g of carbohydrates per one piece (150g).
Is tamales verdes good for tracking nutrition?
Yes. Tamales Verdes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamales verdes in a meal plan?
Use Tamales Verdes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamales verdes and thousands of other foods with the Gram app.