Tamales Zamboangueño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamales Zamboangueño contains 240 calories, 8.5g protein, 28g carbs, and 11g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tamales Zamboangueño Good for You?
Tamales Zamboangueño provides 240 calories per one piece (200g) with 8.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (15% dv).
Zamboanga-style tamales influenced by Spanish-Filipino cuisine, made with rice flour, coconut milk, chicken, pork, or seafood, eggs, and peanuts, wrapped in banana leaves. A Mindanao delicacy with Chavacano culinary heritage.
Key Health Benefits of Tamales Zamboangueño
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tamales Zamboangueño Nutrition with Gram
Use Gram to log tamales zamboangueño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamales zamboangueño?
Tamales Zamboangueño contains 240 calories per one piece (200g).
How much protein is in tamales zamboangueño?
Tamales Zamboangueño provides 8.5g of protein per one piece (200g).
How many carbs are in tamales zamboangueño?
Tamales Zamboangueño has 28g of carbohydrates per one piece (200g).
Is tamales zamboangueño good for tracking nutrition?
Yes. Tamales Zamboangueño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamales zamboangueño in a meal plan?
Use Tamales Zamboangueño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tamales zamboangueño and thousands of other foods with the Gram app.