Tamari Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamari Tofu contains 115 calories, 5.5g protein, 14g carbs, and 5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Tamari Tofu Good for You?
Tamari Tofu provides 115 calories per one bowl (500g) with 5.5g protein, 14g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (1222% dv), zinc (773% dv).
Hawaiian-inspired poke bowl with tamari-marinated tofu, sushi rice, edamame, avocado, and fresh vegetables
Key Health Benefits of Tamari Tofu
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tamari Tofu Nutrition with Gram
Use Gram to log tamari tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamari tofu?
Tamari Tofu contains 115 calories per one bowl (500g).
How much protein is in tamari tofu?
Tamari Tofu provides 5.5g of protein per one bowl (500g).
How many carbs are in tamari tofu?
Tamari Tofu has 14g of carbohydrates per one bowl (500g).
Is tamari tofu good for tracking nutrition?
Yes. Tamari Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamari tofu in a meal plan?
Use Tamari Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamari tofu and thousands of other foods with the Gram app.