Tamarillo And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarillo And contains 265 calories, 0.6g protein, 68g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 0.60g | 1% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 62.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Tamarillo And Good for You?
Tamarillo And provides 265 calories per one tablespoon (20g) with 0.6g protein, 68g carbohydrates, and 0.2g fat. It is a source of iron (611% dv), zinc (136% dv), vitamin b6 (18% dv).
Sweet fruit preserve made from tamarillo and vanilla
Key Health Benefits of Tamarillo And
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamarillo And Nutrition with Gram
Use Gram to log tamarillo and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarillo and?
Tamarillo And contains 265 calories per one tablespoon (20g).
How much protein is in tamarillo and?
Tamarillo And provides 0.6g of protein per one tablespoon (20g).
How many carbs are in tamarillo and?
Tamarillo And has 68g of carbohydrates per one tablespoon (20g).
Is tamarillo and good for tracking nutrition?
Yes. Tamarillo And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarillo and in a meal plan?
Use Tamarillo And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamarillo and and thousands of other foods with the Gram app.