Tamarillo Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarillo Chutney contains 185 calories, 0.8g protein, 45g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 0.80g | 2% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 40.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Tamarillo Chutney Good for You?
Tamarillo Chutney provides 185 calories per one tablespoon (15g) with 0.8g protein, 45g carbohydrates, and 0.3g fat. It is a source of sodium (11% dv), iron (1389% dv), zinc (227% dv).
Sweet-tangy fruit condiment made from tree tomatoes cooked with sugar and spices
Key Health Benefits of Tamarillo Chutney
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamarillo Chutney Nutrition with Gram
Use Gram to log tamarillo chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarillo chutney?
Tamarillo Chutney contains 185 calories per one tablespoon (15g).
How much protein is in tamarillo chutney?
Tamarillo Chutney provides 0.8g of protein per one tablespoon (15g).
How many carbs are in tamarillo chutney?
Tamarillo Chutney has 45g of carbohydrates per one tablespoon (15g).
Is tamarillo chutney good for tracking nutrition?
Yes. Tamarillo Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarillo chutney in a meal plan?
Use Tamarillo Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamarillo chutney and thousands of other foods with the Gram app.